An Ode to Picky Eaters: Or, Does Eating Your Food in a Certain Order Make a Difference?

Here’s something fascinating: did you know the order of what you eat during each meal can actually make a difference? It changes everything, from how full you get and how quickly you get full, to how satiated you feel after your meal. This is great news for anyone who tends to overeat, eat mindlessly, or…

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Fun at the Rail Yards in Albuquerque!

For the past two weeks we’ve had a great time meeting and making new fans of my books and spice blends at Albuquerque’s Rail Yards Market, which is held each Sunday from 10am-2pm in the Barelas area, just south of downtown Albuquerque, and yes, right next to the railroad tracks! Being the curious person I…

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